Fitness Instructor Personal Trainer Exercise Classes NLP Life Coaching OPI Beautician

Karen Biles  exercises the body and mind. A multi-disciplined trainer who not only offers personal training and weight management, but teaches group classes and is a fully qualified yoga instructor and NLP life coach.

With all these strings to her bow Karen is in the unique position of being able to offer a holistic and flexible approach to all areas of her training.


With over 20 years in the Health and Fitness sector, Karen is one of the most experienced and qualified industry professionals in Oxfordshire.

» Achieving her Exercise to Music qualification at 21, she found her feet as a Fitness Instructor in local health clubs.

» She then graduated from the British Wheel of Yoga in 1998 and became a qualified Neuro-linguistic Programmer in 2002, following which she became a freelance Personal Trainer and Life Coach. Scroll to NLP Life Coaching information

» She still, however, continues to run a range of Fitness Classes for all abilities in and around the local area which she’s done so for many years.

» So whatever your fitness/health needs may be then do get in touch with Karen. There really is something for everyone…