Fitness Instructor Personal Trainer Exercise Classes NLP Life Coaching OPI Beautician

Karen Biles  exercises the body and mind. A multi-disciplined trainer who not only offers personal training and weight management, but teaches group classes and is a fully qualified yoga instructor and NLP life coach.

With all these strings to her bow Karen is in the unique position of being able to offer a holistic and flexible approach to all areas of her training.

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With over 20 years in the Health and Fitness sector, Karen is one of the most experienced and qualified industry professionals in Oxfordshire.

» Achieving her Exercise to Music qualification at 21, she found her feet as a Fitness Instructor in local health clubs.

» She then graduated from the British Wheel of Yoga in 1998 and became a qualified Neuro-linguistic Programmer in 2002, following which she became a freelance Personal Trainer and Life Coach. Scroll to NLP Life Coaching information

» She still, however, continues to run a range of Fitness Classes for all abilities in and around the local area which she’s done so for many years.

» So whatever your fitness/health needs may be then do get in touch with Karen. There really is something for everyone…

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